Nike Free Metcon 7 Men's Training Shoes | White/Metallic Silver | Flexible Forefoot + Stable Heel | Breathable Mesh Upper | Versatile Training Shoes | Lightweight and Durable | Suitable for Strength Training, HIIT, and Cardio

5 D(M) Us Women-Feet Length: 9.05 Inches / Eur 36
6 D(M) Us Women-Feet Length: 9.25 Inches / Eur 37
7 D(M) Us Women-Feet Length: 9.45 Inches / Eur 38
8 D(M) Us Women-Feet Length: 9.65 Inches / Eur 39
8.5 D(M) Us Women-Feet Length: 9.84 Inches / Eur 40
9 D(M) Us Women-Feet Length: 10.04 Inches / Eur 41
10 D(M) Us Women-Feet Length: 10.24 Inches / Eur 42
11 D(M) Us Women-Feet Length: 10.43 Inches / Eur 43
12 D(M) Us Women-Feet Length: 10.63 Inches / Eur 44
12.5 D(M) Us Women-Feet Length: 10.8 Inches / Eur 45

The midsole features a zoned design: the forefoot retains Nike Free technology, allowing for natural flexion and a barefoot-like feel, while the thickened, stable heel foam enhances support during strength training; a midfoot webbing system improves lockdown and arch support, making it ideal for compound movements like squats, deadlifts, and burpees.
The upper is crafted from breathable mesh that is lightweight and contours to the foot; the tongue features a small opening for easy entry and exit; a protective toe guard shields the forefoot, and a heel pull tab allows for quick on-and-off.
The outsole tread pattern optimizes traction, performing reliably on gym floors, synthetic tracks, and light outdoor surfaces in both wet and dry conditions; the sole thickness tapers from heel to toe, promoting a natural rolling gait while running.
The shoe is lightweight overall; the White/Metallic Silver colorway is a trending style for Spring/Summer 2026—versatile, dirt-resistant, and holding high resale value.
Care instructions: Gently wipe the upper with a damp cloth and mild detergent; avoid machine washing or prolonged exposure to direct sunlight; store in a cool, dry, well-ventilated area and avoid crushing to prevent deformation; regularly clean the outsole tread to maintain traction performance.