Nike Free Metcon 7 Men's Training Shoes | Light Pumice/Mineral Slate/Black/Light Silver | Flexible Forefoot + Stable Heel | Breathable Mesh Upper | Versatile Training Shoes | Lightweight and Durable | Suitable for Strength Training, HIIT, and Cardio

5 D(M) Us Women-Feet Length: 9.05 Inches / Eur 36
6 D(M) Us Women-Feet Length: 9.25 Inches / Eur 37
7 D(M) Us Women-Feet Length: 9.45 Inches / Eur 38
8 D(M) Us Women-Feet Length: 9.65 Inches / Eur 39
8.5 D(M) Us Women-Feet Length: 9.84 Inches / Eur 40
9 D(M) Us Women-Feet Length: 10.04 Inches / Eur 41
10 D(M) Us Women-Feet Length: 10.24 Inches / Eur 42
11 D(M) Us Women-Feet Length: 10.43 Inches / Eur 43
12 D(M) Us Women-Feet Length: 10.63 Inches / Eur 44
12.5 D(M) Us Women-Feet Length: 10.8 Inches / Eur 45

The midsole features a zoned design: the forefoot retains Nike Free technology, allowing for natural flexibility and a barefoot-like feel, while the heel utilizes thickened, stabilizing foam to enhance support during strength training. A webbing system at the midfoot improves lockdown and arch support, making the shoe ideal for compound movements such as squats, deadlifts, and burpees.
The upper is crafted from breathable mesh that is lightweight and contours to the foot; a small opening in the tongue enhances comfort when putting the shoe on or taking it off. A protective toe guard shields the forefoot, and a heel pull-tab facilitates quick entry and exit.
The outsole tread pattern optimizes traction, making it suitable for gym floors, synthetic tracks, and light outdoor surfaces with stable performance in both wet and dry conditions. The sole thickness tapers from heel to toe, promoting a natural rolling gait while running.
The shoe is lightweight overall; the light grey-blue colorway is a popular choice for the Spring/Summer 2026 season—versatile, dirt-resistant, and holding high resale value.
Care instructions: Gently wipe the upper with a damp cloth and mild detergent; avoid machine washing or prolonged exposure to direct sunlight. Store in a well-ventilated, dry place and avoid crushing to prevent deformation. Regularly clean the outsole tread to maintain traction performance.